200 hour yoga teacher training course in Nepal by Nepal Yoga Institute


Enrolling for 200-hour Yoga Teacher Training Program means taking the practice to the progressive level, where you can achieve the capability of sharing it. Nepal Yoga institute provides 200 hours Advanced Yoga Teacher Training Course in Nepal.

This yoga teacher training will enable you to become more accomplished yoga practitioner. The achievement of this training facilitates you with the 200 hour yoga teacher training certification and also the eligibility to sign up for 300 hour Yoga Teacher Training Course. Together these courses are called 500 hour Yoga Teacher Training Course.

If you are planning to enroll in a 200 hr teacher training in Nepal, your decision is perfect. Why? It is because Nepal is the origin place of tantra, meditation, and yoga. The belief is that Yoga was in practice 28,000 years ago in Nepal. Nepal is the ultimate destination to learn and practice yoga.

Connect with us for our 200 hours at Nepal Yoga Institute. These courses are relevant to the Sanatan (conventional) yoga, which are the Patanjali's 8 limbs of Hatha and Ashtanga Yoga.

200 Hours Yoga Teacher Training Course and Curriculum:

Mantra Chant/Prayer: 5 hours

Every morning starts with mantra chanting or singing prayers.

Philosophy: 20 hours

Yoga philosophies and traditional texts such as the Yoga Sutras, Hatha Yoga Pradipika will be studied. You will learn about yoga and its origin and history.

Practice: 100 hours

You will practice and learn how to teach different asanas, pranayamas, kriyas, chanting, mantra, mudra, meditation, and other traditional yoga techniques.

Teaching Methodology: 15 hours

It includes communication skills, teaching styles, teacher’s qualities, learning process of the student, understanding group dynamics, class preparation, and other skills that are essential to address various group setting.

Anatomy & Physiology: 20 hours

This will include human physical anatomy and physiology as well as energy anatomy and physiology. You will study about anatomy and physiology, and their application to yoga practice.

Yogic diet, Lifestyle, and Ethics: 10 hours

You will study the yogic lifestyle such as the principle of non-violence (ahimsa), the concepts of dharma and karma, and the ethics of yoga teacher. You will be introduced to Sattvic meals and their importance for detoxifying your body.

Practicum: 20 hours

The 20-hour practicum will help you to become successful Yoga Teachers all around the world with the art of sequencing and creativeness in the class. Every trainee will practice as the lead yoga teacher, observes other, gives and receives feedbacks.

Q&A Discussions: 15 hours

These sessions will include discussion of overall training, trainees’ reports on their experiences, and other training related questions.

Triyoga – Karma, Bhakti, Jnana: 5 hours

You will explore the Triyoga (Three Yogas) with the principle of Yogic Science. Karma Yoga or the Path of Action (karma), Bhakti Yoga or the Path of Devotion (bhakti), and Jnana yoga or the Path of Knowledge (Gyan) are Triyoga.

200-Hour Yoga Teacher Training Daily Schedule




  06:30 - 07:00

  Satkarma, chanting, and Pranayama

  07:00 - 07:15

  Tea- break

  07:15 - 09:30

  Mantra chanting, Yogasana & Pranayama

  09:30 - 10:30


  10:30 - 13:00

  Theory class & Yogic Relaxation

  13:00 - 14:00


  14:00 - 15:00


  15:00 - 16:45

  Meditation & Workshop

  16:45 - 17:00

  Tea break

  17:00 - 18:30

  Asana practice

  18:30 - 19:30


  19:30 - 21:30

  Self-study and Sadhana


Note: The above-mentioned schedule may vary based on the season and request of the students. You will get one day off in a week (typically on Sunday). Students can plan for outside the institute activities such as short hike, traveling around the heritage site, temples, and volunteer service in social association and so on.

Why choose us for 200 hr teacher training?

  • We have advanced and reinvented the curriculum for the past few years to make it a complete practice for our participants.

  • Intelligent yet spontaneous sequencing where you are likely to line up all the positions for their utmost advantages by knowing the flow of demonstration and carrying out as self-motivated class in a harmless atmosphere.

  • Teaching is likely to become an act of simplicity as well as naturalness. This is the individuality of this course where you do not have to learn by heart and declaim the sequences. Rather, it is a technique for the learner teachers to look at and explore the possibility of themselves along with the participants.

  • It is all up to you and your desire. Well, this is the place where you can move around to find your individuality as the foundation for you to value others with their individuality.

  • Chance to participate in highly recognized institute all over the globe.

In Your 200 Hours, You Will Learn:

  • A yogic discipline, lifestyle, sattvic meals, and exercises that will heal and recover physical, mental, and spiritual wellbeing

  • Mindful living and positive attitude

  • Various aspects of yoga, asanas, pranayamas, mudras, postures, meditation, and so on

  • Connect and teach other individuals

  • Rich culture and everyday lifestyle of Nepal

Cost of a 200 Hour Yoga Teacher Training

The complete cost for the 200 hr Yoga Teacher Training is $1400. Advance deposit of $200 should be made; it is non-refundable. The balance of your payment will be payable on orientation day here in Nepal. 25 days long course starts on the 15th of every month (ending the 9th or 10th of the following month, depending on 30 days or 31-day months). There will be up to 14 students on each course for the quality of the class.

Course time duration: 4 weeks (25 days)

Note: 300 hrs Teacher Training, 250 Plus hrs Yoga Teacher Training, Hatha Yoga Teacher Training, and Ashtanga Yoga Teacher Training courses are also available for booking anytime.