Yoga Teacher Training – 250 Plus Hours - Nepal Yoga Institute 2018

Yoga Teacher Training – 250 Plus Hours

Yoga In Nepal | Yoga Teacher Training in Nepal


Yoga Teacher Training course 250 hrs, Nepal 

Are you looking for Yoga Teachers Training course In beautiful Himalayan country Nepal ,where you get actual physical, mental and spiritual peace and prosperity.

We teach YTT courses by experienced highly quilified teachers here in Nepal. These courses are based on traditional(sanatana) yoga,derieved from the traditional Hatha Yog and  Ashtanga Yoga (Patanjali’s eight fold).  

Course Details

Teacher Training course 250 plus hours covers theoretical and practice both on training program. Training (TTC) provides a professional teacher of Yoga with perfect knowledge and confidence, who can start their career as a Yoga teacher. Course provides perfect teaching learning techniques, it covers Satkarma (six types of cleaning), Mantra chanting, Hatha Yoga, Astang Yoga, [Yama, Niyama, Asana, Pranayam, Pratyaher, Dharana, Dhyan (Meditation) and Samadhi], Chakras, anatomy and physiology, ayurveda, Mudras and different meditation and Yoga methods.

Curriculum covers beginers  to advance levels. We start as beginners and carry up to advance where all levels of students can adjust and learn theory and practice easily and comfortably .Teachers will guide each and every student as per requirement.

Features of the YTT course 

  • Introduction of Yoga
  • Methods and precautions of Yoga practice
  • Practical and Theoretical methodology
  • Yogic lifestyle for a Yoga Sadhak (practitioner)
  • Practice (Sadhana) sequence
  • Yogic Ahar (diet and nutrition)
  • Anatomy and physiology
  • Classical Knowledge (Traditional Understanding of Yoga Practice)
  • How to apply Yoga to one’s life for maintaining peace, bliss and harmony
  • How to develop personal Yoga Sadhana
  • How to overcome obstacles during Yoga practice
  • How to be a qualified Guru

Courses & Curriculum

Topics Covered - 250 plus hours


  • Satkarma- (cleansing techniques)
  • Prayer and Mantra singing
  • Asana (postures)
  • Yoga safety guidelines
  • Body alignment and its importance in Yoga
  • Pranayama (breathing exercise)
  • Guided teaching practice
  • Dhyan (Meditation)
  • Mudra and Bandha


  • Teaching  learning methodology
  • Principles of demonstration
  • Instruction way
  • The student’s process of learning
  • Business skills
  • Communication skills
  • Setting up classes
  • Observation, assisting and correcting 

Yoga philosophy

  • Yoga philosophy and traditional texts
  • Yogic diet, lifestyle and ethics

Anatomy and physiology

  • Physical anatomy & physiology
  • Spiritual anatomy and physiology

Course requirements

The course is required for 250 plus hours, Yoga Teacher Training. It is designated for the perfect Yoga Teacher. After completing the course students achieve a deep knowledge on yogic science eastern philosophy, spiritual vibration and preventive and curative knowledge through Yoga.


Training program will assessed by student teacher combined. Students gets guide and instructions by teacher and they apply in their daily class. Students will be assessed six cleaning (Satkarma) early in the morning, then they take herbal tea and participate in Mantra chanting, practical class of Yogasana and pranayama. They also participate yoga philosophy class and perform workshop

What should be brought ?

Nepal is beautiful country with different seasons. There is not  a particular season it varies from season to season. The Summer (March to June) months are hot. The Rainy season (July to September ) would be quite warm with rain fall. During the months of December, January and February it gets quite cold especially in the mornings and in the evenings.

 Recommendation To bring :

  • Warm clothing for winter season
  • Conservative dress for temple  and heritage site visits; Ideally cotton conservative dress for yoga (avoid crop tops and low cut tops, shorts, and see-through clothing)
  • A warm cardigan or blanket/shawl for meditation
  • A refillable water bottle/thermos for drinking water and tea
  • A head lamp and batteries or flashlight
  • Waterproof walking shoes and outdoor wear for winter and rainy season
  • Sandals for around the institute
  • Warm socks and hat for winter season
  • Personal medical kit
  • Mosquito and bug repellents  for summer and rainy season
  • Personal toiletries


  • Yoga towel
  • In the winter season, we provide all bedding, towels, extra blankets and electrical heaters for the room.
  • Pens, diary ,highlighters etc.(we provide a pen ,one notepad ,a pencil and the manual)
  • Yoga mat (we supply but if you want to personal preference)

What to expect/sacrifice  here at the Institute?

  • Nepal is the second richest country  in the world for hydro resources but  some time we are facing limited electricity.
  • We are applying strictly sage Pantajalis eight limbs of yoga policy. It includes no violence, no swearing, no meat consumption, no smoking, no alcohol or drugs. Respect, honesty, truthfulness are expected by all, at the institute staff, guest, and students also.
  • Institute provide organic and vegetarian/Vegan foods as much as on a fixed menu at fixed times. As a student at the institute, you will be considered a member of our community where everyone shares meals together.You are suggested to mention or report in advance about your food if there is medical diet or any special requirement. We do not serve meat, fish and eggs. All dairy products  are cow based.

We don’t allow the use of mobile phone or any other electrical gadgets during class time. You are requested to be sincere, punctual and motivated to learning throughout the course period.

Daily Schedule

  Sample Daily Schedule

             Start                   Finish                Activity

  • 06:30                 07:00               Satkarma, chanting and Pranayama
  • 07:00                 07:15               Tea- break
  • 07:15                 09:30               Mantra chanting Yogasana & Pranayam.
  • 09:30                 10:30               Breakfast
  • 10:30                 13:00               Theory class & yogic Relaxation
  • 13:00                 14:00               Lunch
  • 14:00                 15:00               Self study
  • 15:00                 16:45               Meditation & Workshop
  • 16:45                 17:00               Tea break
  • 17:00                 18:30               Asana practice
  • 18:30                 19:30               Dinner
  • 19:30                 21:30               Self study and Sadhana

This schedule is changeable as per season and request of students.There is one day off in a week (usually on a Sunday).Students  can plan for out side the institute like short trek, visit of heritage site ,temples and volunteer service in social organization.


Included Items

  • Unlimited herbal tea.
  • Three organic (most) vegetarian/vegan meals a day.
  • Shatkarma kit (Cleansing kit)
  • Yoga Text Book and practice copy
  • Shared accommodation for 28 nights*
  • Ayurvedic massage (one)
  • 13 % Vat and 10 % service charge
  • Yoga alliance certificate

*Accommodation is fully equipped by modern amenities in classical looks. Rooms include two wide base single beds. Bathrooms are equipped by modern facilities. During the course period all rooms will be provided in sharing basis. As per request single room can also be provided with extra charges. Please visit our web page for  the details.

Other Expenses

  • Out side trip cost from or to Yoga Institute.
  • Airport transfer to or from yoga Institute travel cost
  • Travel and medical insurance (It is recommended)
  • Laundry cost (service can be provided with extra cost )

Cost of course

  • The total cost for 250 plus hr YTT course is $1400. Advance deposit $200, it is non refundable.
  •  The balance of your payment will be payable on orientation day here in Nepal.
  • 28 days long course starts on the 15th of every month (ending the 12th or 13th of the following month, depending on 30 day or 31 day months). There will be maximum of 14 students on each course for quality of class.

Course time duration : 4 weeks (28 days)

Note: Teacher training courses 300 hours is also available for booking anytime.