Three days Stress Management Program - Nepal Yoga Institute

Long term / Short term stress management Package

Yoga In Nepal | Yoga Teacher Training in Nepal

Overview

One of the most popular terms in the twenty first century is stress. It is heard from the majority of the people. People of different aged group, students to prolific personality also talk about it. Therefore, it is thought that the term stress is excessively used by a large number of people. One doesn't feel stress in normal condition, but when one comes out from the normal situation or tries or dares to come out, feels stress, originates mentally in a person.

Stress links to the events of the life, it also links to the expectations of human requirements / desires. It is felt as it differs from thought, experience and realization.

Industrialization and modernization have brought the changes in the life style of human beings. Changing in life style of people has transformed the needs into desires and ambitions of them. Rapid growth in communication technology has transformed the world into a global village. The people of today have turned towards development in comparisons to the past. The people of those days had limited necessities but now they have been increasing day after day. In those days, they were interested within their pasture and agriculture whereas people of today have the concern to the world and the overall activities. The area of thought has to be broadened and widened. It has become a pursuit to achieve and pass through a number of valid information in modern days. This very idea is implacable to every businessmen, entrepreneurs, politicians, social workers, students, researchers to the priests in each field of today.

Stress cannot be ignored or escaped but it can be managed. We have some tools and programs to manage the stress.

Courses & Curriculum

Daily Schedule Sample

Start

6:00

   End

   7:00

     Activity

    Ushapan (luke warm water with honey and lemon for drink)

7:00

   7:15

    Jalaneti nasal cleanse (optional) and herbal tea 

7:15

   8:00

    Mantra  chantingg and pranayama

8:00

   9:00

    Yoga Asana practice

9:00

   10:00

    Healthy breakfast

10:00

   11:30

    Stress level assesment

11:30

   13:00

    Stress Management session

13:00

   14:00

    Lunch

14:00

  15:00

    Relaxation

15:00

  16:30

    Pranayama and Yoga Nindra

16:30

  18:00

    Yogasana and mediation

18:00

  19:00

    Dinner

Price  and duration of package

  • Duration of Package can be increased and decreased as per need.
  • Prices to be calculated on request depending on duration of package and the size of group.