Three days Stress Management Program - Nepal Yoga Institute

Five Days Stress Management Package

Yoga In Nepal | Yoga Teacher Training in Nepal

Overview

Stress is one of the most popular terms in the twenty first century is stress. It is heard from the majority of the people. People of different aged group, students to prolific personality also talk about it. Therefore, it is thought that the term stress is excessively used by a large number of people. One doesn't feel stress in normal condition, but when one comes out from the normal situation or tries or dares to come out, feels stress, originates mentally in a person

Stress links to the events of the life, it also links to the expectations of human requirements/desires. It is felt as it differs from thought, experience and realization.

Industrialization and modernization have brought the changes in the life style of human beings. Changing in life style of people has transformed the needs into desires and ambitions of them. Rapid growth in communication technology has transformed the world into a global village. The people of today have turned towards development in comparisons to the past. The people of those days had limited necessities but now they have been increasing day after day. In those days, they were interested within their pasture and agriculture whereas people of today have the concern to the world and the overall activities. The area of thought has to be broadened and widened. It has become a pursuit to achieve and pass through a number of valid information in modern days. This very idea is implacable to every businessmen, entrepreneurs, politicians, social workers, students, researchers to the priests in each field of today.

Stress cannot be ignored or escaped but it can be managed. We have some tools and programs to manage the stress.

Courses & Curriculum

Daily Schedule

Day One Activities.

Start

End

Activities

12:00

12:30

Check in and  warm welcome with herbal tea

12:30

13:00

Delicious Nepalese lunch

13:00

14:00

Relaxation in the home environment and beautiful atmosphere

14:00

15:00

Stress level  and resilience capacity  assessment and management technique

15:00

16:00

Ayurvedic  massage

16:00

17:00

Steam bath(optional)

17:00

18:30

Applicable Yoga   asana , pranayam and mediation for stress

18:30

19:30

Dinner

Day Two Activities.

Start

6:00

End

7:00

Activity

Ushapan(luke warm water with honey and lemon for drink)

7:00

7:15

Jalaneti nasal cleanse (optional) and herbal tea 

7:15

8:00

Mantra  chantingg and pranayama

8:00

9:00

 Yoga Asana practice

9:00

10:00

Healthy breakfast

10:00

11:30

Relaxation time

11:30

12:30

Stress Management  Session

12:30

13:30

Lunch

13:30

15:00

Relaxation

15:00

16:30

Pranayama( breathing exercise) and Yoga Nindra

16:30

18:00

Yogasana and mediation

18:00

19:00

Dinner

Day Three Activities.

Start

6:00

End

7:00

Activity

Ushapan(luke warm water with honey and lemon for drink)

7:00

7:15

Jalaneti nasal cleanse (optional) and herbal tea 

7:15

8:00

Mantra  chantingg and pranayama

8:00

9:00

 Yoga Asana practice

9:00

10:00

Healthy breakfast

10:00

11:30

Relaxation time

11:30

12:30

Stress Management  Session

12:30

13:30

Lunch

13:30

15:00

Relaxation

15:00

16:30

Pranayama( breathing exercise) and Yoga Nindra

16:30

18:00

Yogasana and mediation

18:00

19:00

Dinner

Day Four Activities.

Start

6:00

End

7:00

Activity

Ushapan(luke warm water with honey and lemon for drink)

7:00

7:15

Jalaneti nasal cleanse (optional) and herbal tea 

7:15

8:00

Mantra  chantingg and pranayama

8:00

9:00

 Yoga Asana practice

9:00

10:00

Healthy breakfast

10:00

11:30

Relaxation time

11:30

12:30

Stress Management  Session

12:30

13:30

Lunch

13:30

15:00

Relaxation

15:00

16:30

Pranayama( breathing exercise) and Yoga Nindra

16:30

18:00

Yogasana and mediation

18:00

19:00

Dinner

Day Five Activities.

Start

6:00

End

7:00

Activities

Ushapan(luke warm water with honey and lemon for drink)

7:00

7:15

Jalaneti nasal cleanse (optional) and herbal tea 

7:15

8:00

Mantra  chantingg and pranayama

8:00

9:00

 Yoga Asana practice

9:00

10:00

Healthy breakfast

10:00

11:30

Relaxation time

11:30

12:30

Stress Management  Session

12:30

13:30

Lunch

13:30

15:00

Relaxation

15:00

16:30

Stress Management Session

16:30

18:00

Yoga ,pranayam  and mediation

18:00

19:00

Dinner

Price of package

  • All prices to be calculated on request according to group size.