Three days Yoga Retreat Program - Nepal Yoga Intitute

Long term / Short term Yoga Retreat Package

Yoga In Nepal | Yoga Teacher Training in Nepal

Overview

Yoga retreat program provides physical mental and spiritual healing. It creates relax, pleasure and rejuvenate. Retreat center is located at naturale beautiful place with landscape, high hills, scenery, spiritual vibration and social service atmosphere.

Retreat provide overall knowledge on Yoga meditation and natural health. From your busy business life can be plan to get great retreat opportunity for few days it will provide mental peace and physical benefits. We provide our Yoga retreat residence with the purity of Nature and facilitate purification of the self through Sattvic diet and balancing Yoga practice schedule.

Courses & Curriculum

Daily Schedule Sample

Start

  End

  Activity

6:00

  7:00

  Ushapan (luke warm water with honey and lemon for drink)

7:00

  7:15

  Jalaneti nasal cleanse (optional) and tea 

7:15

  8:00

  Mantra singing and pranayama

8:00

  9:00

  Asana practice

9:00

  10:00

  Healthy breakfast

10:00

  11:30

  Relaxation time

11:30

  12:30

  Ayurveda oil massage

12:30

  13:30

  Ayurveda sauna

13:30

  14:30

  Lunch

14:30

  16:00

  Relaxation time

16:00

  18:00

  Yoga and mediation

18:00

  19:00

  Dinner

Prices and duration of package

  • Duration of package can be increased or decreased as per need.
  • Prices to be calculated on request depending on duration of package and the size of group..