Three days Yoga Retreat Program - Nepal Yoga Intitute

Five Days Yoga Retreat Program

Yoga In Nepal | Yoga Teacher Training in Nepal

Overview

Yoga retreat program provides physical mental and spiritual healing.  It creates relaxation, pleasure and rejuvenation. Retreat center is located at natural beautiful place with good landscape view, high hills, scenery, spiritual vibration and social service atmosphere.

Now retreat provides overall knowledge on Yoga meditation and natural health. From your busy business life you can plan to get great retreat opportunity for few days it will provide mental peace and physical benefits. We provide our Yoga retreat residence with the purity of Nature and facilitate purification of the self through sattvic diet and balancing Yoga practing schedule.

Courses & Curriculum

Daily Schedule

Day One

Start

End

Activity

12:00

12:30

 Check in and  warm welcome by Herbal tea

12:30

13:00

Delicious Nepalese lunch

13:00

14:00

Relaxation in  home environment  and Natural  beauties

14:00

15:00

Yogic Relaxation

15:00

16:00

Ayervedic massage

16:00

17:00

Steam bath( optional)

17:30

18:00

18:00

19:00

Yoga and Meditation

Dinner and relaxation

Day Two

Start

End

Activity

6:00

7:00

Ushapan(luke warm water with honey and lemon for drink)

7:00

7:15

Jalaneti nasal cleanse (optional) and tea 

7:15

8:00

Mantra singing and pranayama

8:00

9:00

Asana practice

9:00

10:00

Healthy breakfast

10:00

11:30

Relaxation time

11:30

12:30

Ayurveda oil massage

12:30

13:30

Ayurveda sauna

13:30

14:30

Lunch

14:30

16:00

Relaxation time

16:00

18:00

Yoga and mediation

18:00

19:00

Dinner

Day Three

Start

End

Activity

6:00

7:00

Ushapan(luke warm water with honey and lemon for drink)

7:00

7:15

Jalaneti nasal cleanse (optional) and tea 

7:15

8:00

Mantra singing and pranayama

8:00

9:00

Asana practice

9:00

10:00

Healthy breakfast

10:00

11:30

Relaxation time

11:30

12:30

Ayurveda oil massage

12:30

13:30

Ayurveda sauna

13:30

14:30

Lunch

14:30

16:00

Yogic Relaxation time

16:00

18:00

Yoga and mediation

18:00

19:00

Dinner

Day Four

Start

End

Activity

6:00

7:00

Ushapan(luke warm water with honey and lemon for drink)

7:00

7:15

Jalaneti nasal cleanse (optional) and tea 

7:15

8:00

Mantra singing and pranayama

8:00

9:00

Asana practice

9:00

10:00

Healthy breakfast

10:00

11:30

Relaxation time

11:30

12:30

Ayurveda oil massage

12:30

13:30

Ayurveda sauna

13:30

14:30

Lunch

14:30

16:00

Relaxation time

16:00

18:00

Yoga and mediation

18:00

19:00

Dinner

Day Five

Start

End

Activity

6:00

7:00

Ushapan(luke warm water with honey and lemon for drink)

7:00

7:15

Jalaneti nasal cleanse (optional) and tea

7:15

8:00

Mantra singing and pranayama

8:00

9:00

Asana practice

9:00

10:00

Healthy breakfast

10:00

11:30

Relaxation time

Prices of package

All prices to be calculated on request according to group size.