Blogs - Nepal Yoga Institute

2018-02-14

Yoga In Nepal | Yoga Teacher Training in Nepal

What is Mindfulness?

by Nepal Yoga Institute

Mindfulness is knowing what you are experiencing while you are experiencing it. It is moment-to-moment awareness, has the quality of being in the now, a sense of freedom, of perspective, of being connected, not judging. It is somehow a method of getting control over your thoughts.

Read More

2017-12-30

Yoga In Nepal | Yoga Teacher Training in Nepal

OM Chanting

by Nepal Yoga Institute

It can be practice by sitting in Sukhasana and Padmasana as per comfortable.

Read More

2017-11-27

Yoga In Nepal | Yoga Teacher Training in Nepal

Everything about Yoga and Teacher Training Course in Nepal

by Nepal Yoga Institute

Yoga Teacher Training (TTC) provides a professional teacher of Yoga with perfect knowledge and confidence, who can start their career as a yoga teacher. Curriculum covers beginners to advance levels. It start as beginners and carry up to advance where all faculty and levels of students can join and learn, theory and practice easily

Read More

2017-11-09

Yoga In Nepal | Yoga Teacher Training in Nepal

5 Facts that makes Nepal different from other countries

by Nepal Yoga Institute

Nepal is a country wealthy in natural resources where lies the enormous grace , beauty beyond measured and country rich in history-glorious and proud

Read More

2017-11-05

Yoga In Nepal | Yoga Teacher Training in Nepal

Yogic Life Style

by Nepal Yoga Institute

Food and Nutrition (Aahar) Food is major part of the life. Food provides essential energy for body and mind. Food has been divided into two parts.

Read More

2017-10-15

Yoga In Nepal | Yoga Teacher Training in Nepal

3 Reasons to Meditate (The Scientific Power of Meditation)

by Nepal Yoga Institute

Meditation in the most simple words is training your mind to relax and gain inner peace .

Read More

2017-10-12

Yoga In Nepal | Yoga Teacher Training in Nepal

10 Health benefits of yoga in daily life

by Nepal Yoga Institute

Yoga is the best practice to achieve it. Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer.

Read More

2017-10-09

Yoga In Nepal | Yoga Teacher Training in Nepal

Yoga and Satkarma

by Nepal Yoga Institute

Satkarma, are very important before practicing Yogasan. Satkarmas are Neti, Dhauti, Basti, Nauli, Tratak and Kapalbhaati. The practicing of these six elements fall under the category of Satkarma.

Read More

2017-09-06

Yoga In Nepal | Yoga Teacher Training in Nepal

Stress management by Yoga Asana

by Nepal Yoga Institute

In the Yoga Sutra of Maharsi Patanjali there is a concise definition of Yoga that is

Read More